In 100 g (Grams) of Chokecherries, raw, pitted (Shoshone Bannock) there is 0.4 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Chokecherries, raw, pitted (Shoshone Bannock).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Chokecherries, raw, pitted (Shoshone Bannock)

Chokecherries, raw, pitted (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Chokecherries, raw, pitted (Shoshone Bannock) are listed below.

Water	61.5 g	61.5%
Energy (calorie)	156 kcal
Energy (joule)	652 kJ
Protein	2.89 g	2.89%
Total lipid (fat)	0.98 g	0.98%
Ash	0.75 g	0.75%
Carbohydrate, by difference	33.88 g	33.88%
Fiber, total dietary	17 g	17%
Sugars, total	14.22 g	14.22%
Sucrose	0 g
Glucose (dextrose)	8.85 g	8.85%
Fructose	5.38 g	5.38%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.87 g	0.87%
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.4 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	45 mg	0.04%

Nutrients in Chokecherries, raw, pitted (Shoshone Bannock)